HOLISTIC HEALING PROGRAM
3-month nutrition & lifestyle program
- Discover everyday tools for improving digestion & boosting energy
- Develop a nurturing self-care practice
- Learn meditation techniques for overcoming obstacles
- Connect with the seasonal cycles of nature
- Transform your relationship with food
- Release self-limiting habits & thought patterns
- Strengthen your intuition & unveil your inner wisdom
YOU WILL RECEIVE…
- In-depth health history consultation
- 60-minute coaching sessions twice a month via phone/skype/in-person
- Personalized wellness plan with comprehensive steps to guide you towards your health goals
- Seasonal plant-based recipes
- Mindful movement and nourishing self-care practice guides
- Unlimited email support & accountability throughout your journey
INTUITIVE HEALTH COACHING
Ayurveda informs us of our unique mind and body constitution, as well as the specific diet, lifestyle, daily routine, and yogic practices that are needed to sustain it.
- In-depth consult & personalized program (2 hours)
- Two 60 minute coaching sessions per month (6 sessions)
- Seasonal recipes & self-care guides
- Unlimited email support…. and more!
HOLISTIC Medicine HEALING PROGRAM
This program begins with a two hour consultation, during which a timeline for subsequent sessions will be established. When booking, you’ll be prompted to schedule this initial appointment and pay the program deposit. Note: All sessions can be in-person or via Skype.