I’m not a doctor, I’m 50 years old male who do regularly exercise and eat healthy food every day, but as I’m getting older, my weight is slowly increasing and my waist line is getting bigger than of 4-5 years ago.
Do you know the reason? ( I found the facts/reason from many articles of health related websites)
When you are younger, your metabolism is high, so even if you don’t exercise, all the food that you eat will consumed for converting to the energy for your body. However, if you are over 40 years old or older, the food energy will not be consumed 100% and it will remain in your body as a “fat” (you are getting weight)
More mussel = more fat burning = increasing metabolism –> getting slimmer.
Do it everyday! morning, afternoon, before you go to sleep do mild exercise.
once the mussel is activate, the mussel will burn your fat during sleeping!!! amazing!
But, you don’t have to be a body builder like him!
Oh, No, No,,,!!!
2. drinking green Tea (3-4 cups a day) : I will tell you my some secret recipe.
My green tea recipe: Green tea+ Indian tea + cinnamon
boil them together in 30 min. the cinnamon is one of the immune system boosting foods
you can also put some cinnamon powder in your coffee too!
I personally like cinnamon stick and boil with tea.
(water 1 gallon, 1-2 cinnamon sticks, 1-2 tea spoon of Green tea, 1-2 tea spoon of Indian tea)
I recommend not to make too strong, I like mild/diluted tea
3. Sleep well ( at least 7-8 hours a day): The reason why? , if you don’t get a sleep enough, your appetite will increase dramatically, in other words, if you got enough sleep, you will not have much craving of the food. Yes, it is true according to my or other peoples’ experience.
4. Use standing desk : how much calories can i burn by standing – Standing Desk
Now that doesn’t sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that’s around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.
image from: laserfiche.com and carpediemsystems.co.uk
image from :www.theimaginaryzebra.com
I’m using this standing desk for alost 6 month now, it is great , I’m not standing all day, I do sit for a while and standing most of time during my work. it help me a lot.